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Metatarsalgia

Metatarsalgia is a name used to describe pain in the balls of the feet. The ball of the foot is where the metatarsal heads are positioned which can be prone to high pressures because of high arches, low arches and thinning of the fatty padding under the metatarsal heads of the feet.

Metatarsalgia can often be associated with a neuroma which is pain caused in the balls of the feet due to nerve compression between joint spaces within the metatarsal bones.

 

Symptoms

  • Pain in the balls of feet, described as burning or sharp shooting
  • Sometimes feels like walking on pebbles
  • Usually present during and after walking or running
  • Can be present on one or both feet

Causes

  • Flat feet, excessive rolling inward of feet
  • High arches
  • Collapsed metatarsal heads
  • Migration/shifting of protective foot pads
  • Changes in activity level (usually increase)
  • Ageing
  • High body weight
  • Improperly fitted footwear

Treatments

  • Foot Orthotics (with metatarsal pads and cushioned forefoot section)
  • Icing
  • Appropriate Footwear
  • Anti-inflammatory medications
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